Honey: An Immunity Booster

According to the National Honey Board, honey is fat-free, cholesterol-free, sodium-free is also called nature’s sweet nectar. Our grandmothers with Desi-Nuskas up their sleeves have extolled the many virtues of honey from boosting immunity to helping with weight loss.
Its natural sugars even prevent fatigue during exercise, so it is also good for improving athletic performance. The glucose in honey is absorbed by the body quickly, giving an immediate energy boost, while the fructose provides sustained energy since it is absorbed more slowly. Honey has also been found to keep levels of blood sugar fairly constant in comparison to other types of sugar.

Antioxidants compounds in blood can kill the disease-causing free radicals and prevent oxidative cell damage. Honey is a rich source of antioxidants, like phenolic acids and flavonoids. According to some studies, antioxidant compounds can prevent heart disease, cancer, diabetes, and many other illnesses.

According to an article by Tracie Abram —an educator at Michigan State University — Honey is an immune system builder that is rich in antioxidants, anti-bacterial and anti-tumor properties. Regular consumption of honey can increase the antioxidant properties of our blood.

Factors like inadequate sleep increased stress, unhealthy stomach, etc can weaken our immune system. Honey can help our bodies to alleviate these health issues. Consumption of honey every day can make our immune system strong enough to prevent COVID-19 and other illnesses naturally.