Excess consumption of sugar has become the major problem for people around the world. Overconsumption of sugar making the health of people worsen. It causing high Bp, obesity, diabetes, insulin resistance, heart problems… Sugar gives you nothing but acts as a drug to which they get addicted. Once a person gets addicted then it’s not easy to come of this addiction. To get the sweet test people try artificial sweeteners and believe that that will be good for them. But that is not true. Instead they also bad for their health.

If you are also facing such problems and may also not facing such problems. But want to get the best substitute of sugar for better health. Then you have landed at the right place. Nature has given plants for all kind of health problems. And it has also given us natural sweetener as well.

Honey contains trace amounts of vitamins and minerals, as well as an abundance of beneficial antioxidants . Eating honey may help raise the levels of antioxidants in your blood. High levels of antioxidants in the blood are linked to a lower risk of disease.

Honey is the best alternative that you can use in place of sugar. As it has many benefits for the overall health of the body. Honey has a lower GI value than sugar, meaning that it does not raise blood sugar levels as quickly.

HEALTH BENEFITS OF USING HONEY –

1. Honey works well for supporting your overall immune system health.
2. It can also be used as Anti-septic.
3. Filled with Anti-bacterial properties.
4. It works really well for improving your digestive health.
5. Prevents one against different types of cancers.
6. It also acts as natural energy booster.
7. Great remedy for weight loss.
8. Rich source of Anti-oxidants.

According to the National Honey Board, honey is fat-free, cholesterol-free, sodium-free is also called nature’s sweet nectar. Our grandmothers with Desi-Nuskas up their sleeves have extolled the many virtues of honey from boosting immunity to helping with weight loss.
Its natural sugars even prevent fatigue during exercise, so it is also good for improving athletic performance. The glucose in honey is absorbed by the body quickly, giving an immediate energy boost, while the fructose provides sustained energy since it is absorbed more slowly. Honey has also been found to keep levels of blood sugar fairly constant in comparison to other types of sugar.

Antioxidants compounds in blood can kill the disease-causing free radicals and prevent oxidative cell damage. Honey is a rich source of antioxidants, like phenolic acids and flavonoids. According to some studies, antioxidant compounds can prevent heart disease, cancer, diabetes, and many other illnesses.

According to an article by Tracie Abram —an educator at Michigan State University — Honey is an immune system builder that is rich in antioxidants, anti-bacterial and anti-tumor properties. Regular consumption of honey can increase the antioxidant properties of our blood.

Factors like inadequate sleep increased stress, unhealthy stomach, etc can weaken our immune system. Honey can help our bodies to alleviate these health issues. Consumption of honey every day can make our immune system strong enough to prevent COVID-19 and other illnesses naturally.

Honey is best suited as well as a tasty remedy to consume and get rid of cough completely that too without any risk.

It is easy to create your own cough remedy at home. You need to mix 2 teaspoon honey and lemon with warm water or herbal tea. Honey does the magic by soothing the cough and lemon is effective in clearing the congestion. You can consume it either simply with a spoon or spread it over bread and enjoy the snack.

Honey is better than usual care for easing upper respiratory tract symptoms, especially cough, finds a synthesis of the available evidence, and published online in the journal BMJ Evidence-Based Medicine.

Honey is Natural, readily available, and has virtually no side effects, and doctors can recommend it as a suitable alternative to antibiotics, which are often prescribed for these types of infection.

Honey acts as an anti-inflammatory, rapidly reducing inflammation and relieving pain. It has a calming effect on the lining of the respiratory tract and prevents coughing.

Besides creating this protective layer, honey also causes some changes at the sensorial level. It causes a reaction in the sensory nerves in the throat which then signal the nervous system that, among other things, regulates the cough mechanism.

If you are having sputum or fever or other symptoms of breathlessness, chest pain, or duration more than 3 weeks visit a physician and get a thorough check up.